Yin Yang Baoding Balls | Chinese Health Balls for Stress Relief & Hand Therapy

Find your center and relieve daily stress with this beautiful set of Yin Yang Baoding Balls. Also known as Chinese Health Balls or Meditation Balls, this ancient tool is designed to promote wellness, improve dexterity, and calm the mind.

To use, simply hold both balls in the palm of your hand and rotate them in a circular motion, first in one direction and then the other. As you practice, the gentle, rhythmic movement stimulates acupressure points in your hand, believed to improve circulation (Chi), release tension, and enhance hand and wrist flexibility.

 1.5" diameter